Get Active This January In Newquay

7th January 2025

Get Active This January in Newquay: Your Guide to Winter Wellness in Cornwall

Embrace the invigorating spirit of Cornwall's premier coastal town this January. Newquay offers an exceptional array of outdoor activities and wellness opportunities that make it the perfect destination for kickstarting your New Year's fitness goals. From world-class surfing to scenic coastal walks, discover how Newquay transforms into a winter wellness haven during the year's first month.

Image by Mike Searle (C) 

Winter Surfing: Ride the Best Waves of the Year

January brings consistent swells to Newquay's renowned beaches, making it a prime time for experienced surfers to catch some of Cornwall's most impressive waves. Fistral Beach, with its powerful breaks, attracts winter warriors from across the globe. Local surf schools offer winter-specific lessons, complete with thick wetsuits and expert guidance on handling the challenging conditions. Whether you're a seasoned pro or a brave beginner, Newquay's winter waves provide an exhilarating way to stay active.

Coastal Path Adventures: Experience Nature's Gym

The South West Coast Path around Newquay offers unparalleled opportunities for winter hiking and running. The stretch between Watergate Bay and Mawgan Porth presents a particularly rewarding challenge, with steep ascents and descents that naturally intensify your workout. January's clear, crisp days provide spectacular visibility, allowing you to spot marine life while maintaining your fitness goals. Recently spotted in early January there has been large pod of dolphins and a humpback whale! 

Image by Duffy (C) 

Wild Swimming and Ocean Therapy

The growing trend of winter wild swimming has found a spiritual home in Newquay. The town's beaches, such as Towan Beach and Newquay Harbour provide a favourite spot for cold water immersion. Regular wild swimming groups meet throughout January, offering guidance on safety and the mental health benefits of cold water therapy. If you fancy a dip at Newquay Harbour for a little bit of luxury you can warm up in the Olla Hiki Sauna situated at The Boathouse. Remember to always swim with others and follow local safety guidelines.

Yoga and Mindfulness by the Sea

Several studios offer yoga classes with ocean views, combining physical activity with mindfulness practice. January's peaceful atmosphere creates the perfect environment for developing a consistent yoga practice. Many local instructors incorporate the natural rhythms of the sea into their sessions, creating a uniquely Cornish wellness experience.

Wet and Wild - The Ultimate Wellness Experience 

Bathe in wellness at Saunassa. Located in the heart of Newquay. We are proud to provide a unique and relaxing experience that promotes overall health and wellness. With a wood-fired sauna, hot tubs, chilled baths, cold plunges, and a place to relax, bringing all the elements to make you leave feeling refreshed and revitalised. 

Image by Mike Searle (C) 

Practical Tips for Winter Activities in Newquay

- Invest in appropriate winter gear, including thermal layers and waterproofs
- Check tide times and weather forecasts before any coastal activities
- Join local fitness groups on social media to find workout partners
- Consider taking a winter water safety course if planning regular sea activities
- Book indoor activities in advance as they're popular during inclement weather

Where to Stay for Your Active January

Newquay offers accommodation options that cater for winter visitors. If you are looking for a short mid-week break, or a quick weekend getaway then have at our extensive accommodation section. 

Planning Your Active January

The key to a successful active January in Newquay is preparation. Book your activities in advance, especially for weekend sessions. Many providers offer January packages that combine different activities, allowing you to experience the best of what Newquay has to offer while maintaining your fitness goals.

Newquay's WAX Gym

Keep up with your 'New Year, New Me' fitness regime and book into WAX Gym. Complement your activities with a workout. WAX Gym provides the ultimate fitness experience, offering a wide range of state-of-the-art facilities to help you achieve your fitness goals.

Sustainable Activity Tourism

While enjoying Newquay's outdoor spaces, remember to follow the countryside code and participate in beach clean initiatives. Many activity providers now incorporate environmental education into their sessions, helping visitors understand how to protect the natural spaces they're enjoying.

Why Choose Newquay 

Newquay in January provides the perfect backdrop for an active start to the year. The combination of natural beauty, world-class facilities, and supportive community makes it an ideal destination for those seeking to embrace wellness in the New Year. Whether you're drawn to the thrill of winter surfing or the peace of coastal yoga, Newquay offers something for every type of active traveler.

We look forward to welcoming you to Newquay this January!