Saunassa Nordic Spa

About

WOOD-FIRED SAUNA & HOT TUBS IN NEWQUAY

Bathe in wellness at Saunassa. Located in the heart of Newquay. We are proud to provide a unique and relaxing experience that promotes overall health and wellness. With a wood-fired sauna, hot tubs, chilled baths, cold plunges, and a place to relax, bringing all the elements to make you leave feeling refreshed and revitalised. 

A UNIQUE SPA EXPERIENCE
Nordic Spa
Navigate through the invigorating stages of heat and cold in our unique outdoor setting. Get transported on a thermal journey at Saunassa Nordic Spa, Newquay. A Nordic Spa, featuring two wood-fired hot tubs, a wood-fired sauna, two chilled baths, a cold plunge, and a relaxation area. Immerse yourself in hot & cold therapy, and a digital detox. Saunassa Nordic Spa redefines your expectations of relaxation.

BENEFITS THE BODY & MIND
● Enhances sleep quality

● Boosts physical performance

● Activates the immune system

● Enhances blood circulation Mind:

● Bolsters mental well-being

● Alleviates tension

● Enhances memory and alertness

● Sparks creativity

HOT | 15 MINUTES
Elevating the body's temperature either in the sauna or hot tubs leads to the expansion of surface skin blood vessels, which helps to lower blood pressure and enhanced blood circulation to the skin and muscles.

COLD | 1 MINUTE
Using one of our cold baths prompts the skin pores to shut, retaining previously absorbed heat and elevating blood pressure, preparing the body to expel toxins and prompting the muscles to release tension.

RELAX | 5 MINUTES
Indulge in a moment of absolute relaxation in our chill out area. This stage is highly recommended as it helps the body's blood circulation and heart rate return to its natural state.

FURTHER OPTIONS. Please visit our website for more details & pricing.

Feel Good Mornings: Sauna & Ice Bath - Without Hot tubs: 1 hour of sauna and ice bath only, to support good health and start the day off right.

1 hour of Nordic Spa wellness: Bathe in wellness, in our brand new facility. With a wood-fired sauna, two wood-fired hot tubs, three different temperature cold baths and a relaxation area, you will leave feeling brand new. 

Private Spa Booking: Mornings - BOOK THE WHOLE SPACE. Sauna and Ice Baths only. NO HOT TUBS. Book out the whole spa for up to 10 people.

Private Spa Booking: With Hot Tubs - BOOK THE WHOLE SPACE. 5pm - 9pm Tuesday to Saturday . Includes Hot Tubs. Book out the whole spa for up to 14 people.